WATCH: Why Your Physical Health Is Crucial to Your Spiritual Health
In this transparent and timely discussion, Pastor Shane Idleman discusses why health and fitness are so important and…
In this transparent and timely discussion, Pastor Shane Idleman discusses why health and fitness are so important and…
I have struggled with loving others unconditionally when they don’t behave the way I like. Have you? My…
Like steps, it is natural for weight loss to hit plateaus, and then after a minor adjustment, weight…
When you are ready to jump into your Mediterranean-keto lifestyle, there are a few steps that you need…
Do you feel stuck on your healthy living journey? Maybe you’re just getting started or you have lost…
Did you know that about 75% of longevity is the result of your own choices (that includes foods…
Our goal in all that we do should be total transformation — spirit, soul and body. The vehicle…
When averaged out, the typical American diet is 50 percent carbs, 34 percent fats, and 16 percent proteins.…
When it comes to food, we typically do what we are told, eat what’s put in front of…
I stood there in the bright sunshine on the steps of the U.S. Supreme Court, head held high…
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