Super-Sized KIDS
If they are to develop good health and nutrition practices, children and young people need responsible adult examples.SARAH…
Health & Healing
What’s Your Type?
Joseph Christiano, N.D., C.N.C., puts a new twist on the oft-repeated phrase "You are what you eat." He…
Sow a Seed of Health
Editor’s Note: This article first appeared in 2003. Question: I’ve been hearing a lot about flaxseed and its…
Curb Your Stress
NOT EVERY PERCEIVED THREAT IS REAL. FIND OUT HOW TO GAIN CONTROL OVER THE THINGS THAT NEEDLESSLY STRESS…
Mind Over Matter
One way to avoid putting on weight, according to fitness trainer Dino Nowak, is to stop eating mindlessly,…
Got Milk (and More)?
Next time you consider your calcium needs, think beyond one type. You need four.
Let Go of The Guilt
GOD IS BIG ENOUGH TO COVER YOUR MISTAKES, JUST AS HE DID FOR RAHAB THE HARLOT. One of…
Mind Over Matter
One way to avoid putting on weight, according to fitness trainer Dino Nowak, is to stop eating mindlessly,…
Nature’s Sunglasses
Certain antioxidants protect sensitive eye tissue from harmful sunlight.
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