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Sat. May 17th, 2025
Health & Healing

How Doing This One Thing Every Morning Could Change Your Life

By Shawn Akers
Do you start your day off with a healthy breakfast?

3. Improves mental performance and productivity. Regular breakfast consumption in children has been linked to improved academic performance and psychosocial functioning. Eating breakfast may also improve cognitive function related to memory. It’s just common sense that feeling hungry won’t help you perform at your best – in the classroom or at work.

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By Shawn Akers

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