Prescription For a Highly Healthy Holiday
If you’re celebrating more but enjoying it less, a few small changes will help you enter into the…
Health & Healing
How to Lower Your Risks for Breast Cancer
Becoming knowledgeable about this disease will help you ward off its most damaging effects.A FEW MONTHS AGO, one…
How to Lower Your Risks for Breast Cancer
Becoming knowledgeable about this disease will help you ward off its most damaging effects.A FEW MONTHS AGO, one…
Super-Sized KIDS
If they are to develop good health and nutrition practices, children and young people need responsible adult examples.SARAH…
What’s Your Type?
Joseph Christiano, N.D., C.N.C., puts a new twist on the oft-repeated phrase "You are what you eat." He…
What’s Your Type?
Joseph Christiano, N.D., C.N.C., puts a new twist on the oft-repeated phrase "You are what you eat." He…
Sow a Seed of Health
Editor’s Note: This article first appeared in 2003. Question: I’ve been hearing a lot about flaxseed and its…
Curb Your Stress
NOT EVERY PERCEIVED THREAT IS REAL. FIND OUT HOW TO GAIN CONTROL OVER THE THINGS THAT NEEDLESSLY STRESS…
Mind Over Matter
One way to avoid putting on weight, according to fitness trainer Dino Nowak, is to stop eating mindlessly,…
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