Tue. Aug 5th, 2025

How to Bounce Back From a Meltdown

woman having breakdown

I’m having a breakdown.

Tears stream down my cheeks, and my tissue needs replacing.

Justin and I have been in transition—leaving a decade-long ministry that we love and looking toward the future with hope. It’s been hard to find time to do anything, let alone blog, which leaves a sense of dissatisfaction in my soul.

And today, I guess the culmination of my schedule, my job, my school and the disaster of a house filled with boxes to be filled caught up with me.

As my breathing calms and my eyes dry, I remember two pieces of advice.

From my “big sis” and an amazing friend Michelle during a phone call a few weeks ago:

“It’s OK to have a meltdown—do it privately, say a prayer, and get back up.”

The second is from my little sis, biologically, Jill, in the form of a text this morning:

Questioning is not a sign of a lack of strong faith. Wait on the Lord. It is TRUTH that God has already gone ahead of you and Justin and mapped out a whole plan. You just have to wait and trust. Wait on The Lord.

“Wait on the Lord. He is faithful.

“He is faithful. I’m serious. Take some time for just you. Relax and prep yourself. I always listen to worship music to help me get in the right mind frame. Listen to ‘Hold My Heart’ by Tenth Avenue North. Just do it!”

Michelle, my breakdown happened in the seclusion of my office while my boys play “ships.” Jill, I’m looking for the song.

Bethany Jett is the author of The Cinderella Rule, (Regal Publishing), a youth minister and blogger.

Leave a Reply

By submitting your comment, you agree to receive occasional emails from [email protected], and its authors, including insights, exclusive content, and special offers. You can unsubscribe at any time. (U.S. residents only.)

Your email address will not be published. Required fields are marked *

Related Podcasts

More News
John Bevere Exposes the Silent Threat Facing the Modern Church
John Bevere Exposes the Silent Threat Facing the Modern Church
A Christian Guide to the 7 Deadly Sins
A Christian Guide to the 7 Deadly Sins
How Genesis and Revelation Connect: the Beginning and the End
How Genesis and Revelation Connect: the Beginning and the End
Have You Committed the Unpardonable Sin? The Truth from Scripture
Have You Committed the Unpardonable Sin? The Truth from Scripture
The End of the 10 Kings
The End of the 10 Kings
10 Steps to Honor God and Be Less Contentious
10 Steps to Honor God and Be Less Contentious
Deliverance Is a Decision Part Two: Jesus Healing on Shabbat
Deliverance Is a Decision Part Two: Jesus Healing on Shabbat
Demons In Hell
Demons In Hell
Deliverance Is a Decision Part One: Jesus Healing on Shabbat
Deliverance Is a Decision Part One: Jesus Healing on Shabbat
Mocking God Brings Destruction
Mocking God Brings Destruction
previous arrow
next arrow
Shadow

Latest Videos
113K Subscribers
1.3K Videos
12.6M Views

Copy link